Exercise
Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health
Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health
Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition
What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health
Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration
Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- CRITTER: Controlling shark behavior face-to-face - The Garden Island
- Sen. Warner vows to continue support for mental health training for police, first responders - Fredericksburg.com
- NATO's international cybersecurity exercise Locked Shields concludes - Ukrinform
- Cayuga County Senior Nutrition Program menus for April 29-May 3 - The Citizen
- Innovative technology helps pediatricians flag mental health issues in children - FOX 31 Denver
- Woman sues Fort Worth Massage Envy spa, alleges she was sexually assaulted by therapist - Fort Worth Star-Telegram
- Listen to heavy metal and meditate at this local yoga class - Arizona Daily Star
- Health column: How integrative medicine can improve your health - Craig Press
Our Enduring Mission
Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
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