Exercise
Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health
Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health
Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition
What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health
Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration
Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- AI Meditation Guides - Trend Hunter
- Try these exercises to prepare for warm weather activities - TODAY
- The Ukraine Report: Former athlete turned farmer knows the importance of nutrition - RFD-TV
- Psychological well-being and biological age are closely connected. - Psychology Today
- Technology-supported behavior change interventions for reducing sodium intake in adults: a systematic review and ... - Nature.com
- Path to grad school: Nurturing children's mental health in Puerto Rico - Mayo Clinic
- Can Scalp Massages Really Emulate Face Lifts? We Asked An Esthetician - Glam
- Health Minister launches AYUSH-ICMR Advanced Centre for Integrated Health Research in AIIMS - DD News
Our Enduring Mission
Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
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