5 Easy Body “Fat Reducing” Tips

Many fitness articles talk about “fat loss”, but I like to use the term “fat reduction”. It is a personal preference of mine that comes from a positive mindset. When you think of “loss” you typically think of something and want it back. For example if you lose your keys you want them back. If you lose a friend or loved one, you want them back. Loss is a mindset that you create. So, since I don’t want to find the fat again, I don’t like to use the term fat loss. (I certainly never get sad when I “lose body fat”.)

If I were to use the mindset with “loss in it, my mind may tell me that I want it back again later. The reality is I don’t. I want permanent removal, permanent fat reduction, and a permanent healthy body change.

Use these five key steps in your fat reducing plan.

1. Walking

Numerous studies prove that walking will lead to fat reduction. The key to success when walking for fat reduction is consistency, not intensity. To reduce fat all you need to do is walk at a comfortable pace for 30 minutes a day. Walking is a great exercise and is a great addition to any fat reduction program. Walking is not only one of the best ways to reduce fat it will also improve your overall health and help to decrease stress and fatigue. If you want to speed up the process, then add intervals into your walk, where you walk fast for 1-2 minutes then a recovery walk for 1-2 minutes. Repeat that pattern for 30 minutes and you will burn even more calories and more body fat.

2. Drinking Water

This is nothing new, and I know you have heard it a million times before but here goes again, drink 8 to 12 glasses of water a day. As repetitive as that is, water really has magical properties. Drinking water will help you reduce fat while flushing out many toxins. Muscles are 90% water, and remember, more muscle means a more efficient metabolism. Water helps keep your stomach feeling full and helps the body metabolize stored fat. Water may act as a natural appetite suppressant and fat burner. Water is also the best treatment for fluid retention. So in other words, drink water and reduce fat.

3. Setting Goals

When starting a fat reduction program, it is important to set goals. An easy way to start planning your goals is to plan the final goal, and then break that down into smaller more manageable parts. For example if you want to reduce your weight by 15 lbs, set 3 – 5 lbs weight reducing goals. By achieving smaller goals, the overall objective seems more attainable. In addition, you will have a sense of accomplishment every time you reach your small goals.

4. Be Prepared

Never leave meals up to chance. Plan your meals and plan your grocery trips. Keep your kitchen stocked with healthy snacks. You also always want to carry food or snacks with you. If you have something with you while you are out, you are less likely to be tempted by cheating. Always being prepared will help you avoid setbacks.

5. Rebound to Success

Following a fat reduction program isn’t easy and sometimes we may go offtrack. The key to success is not to let a moment of weakness turn into a day or week of overeating. If you stray, don’t be too hard on yourself. Instead get right back on track and rebound quickly.

For more training routines  you can check out my fitness and inspiration book, “Fast and Fierce Fitness Made Fabulously FUN!” This is a twelve week program, complete with exercise descriptions, photos of each movement, motivational guidelines, tracking system, progressions for each level of fitness, weekly upgrades on fitness programs, and most of all, FUN creative workouts that leave you more energized, looking great, and feeling fantastic!!! Or if you would like a more specialized program to specifically meet your needs and goals be sure to  check out my online training programs or online nutrition.

Comments

comments

Powered by Facebook Comments