Be Still, Meditate, Write, Read Sit by the Sea, Lake, River, Waterfall Rest, Calm, Quiet Time Eat Well, Make Nutritious Soup Foot Massage with Friends Listen to Your Heart Listen to Others Wait. “When One Stays in Darkness Long Enough, One Begins to See.” Carl Jung Use the will Not to do. Restorative Yoga. Qi Gong. Tai Chi. Pay Attention to the Power of Fear (The Emotion of Winter) Evaluate Your Storehouse. What Resources do I have? What Gifts do I Have of Mind, Body, Spirit? Loved ones, Money Possessions? How can I be a Better Steward of My Goods so that I Have … [Read more...]

For goodness sake make massage part of the plan for 2012!!  So often I have seen overworked bodies, minds, spirits who need TLC and rendering balance and normalcy to their lives.  So, please, take an hour, a day, a week, a month or so to give yourself the space to regroup so you can function freely.  Bodies are supposed to move freely--no pain.  It’s not normal to have to live with pain.  Please, in addition to exercise, diet, and spiritual practice bring massage into your repertoire.  There’s something for everyone.  There’s a whole spectrum of touch from Reiki to Rolfing, Acupressure to … [Read more...]