Attending Your First Yoga Class

August 31, 2016 by
yoga class

So, you have been thinking of attending a yoga class in Naples? That is great since there are many health benefits for both body and mind. Do you feel a bit nervous or intimidated? That is a normal feeling for anyone trying something new. Here are a few tips on attending your first yoga class: What should I wear? Participants in yoga classes normally wear clothing that will let them stretch, bend, and move freely. For pants, it is recommended on wearing either full-length yoga pants or stretch capris. Both are made from stretchy material that is available in fabric that will whisk away … [Read more...]

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Join Men Support Groups for Healing and Advice

August 16, 2016 by
men support groups

Our society places men and women into specific roles with expected outcomes for each group. A man is taught the unacceptability of the release of emotions. For example, it is more socially acceptable for a woman to cry than a man. Having an environment in which to express emotion and discuss men’s roles in our society in a safe environment is crucial. Men support groups have popped up around the country to fill this need. Financial burdens and everyday life stressors can be overwhelming for anyone. Men have been programmed to “be tough” and to hold their thoughts and emotions inside of … [Read more...]

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Parenting Support Group: Uplift, Learn, Share

August 16, 2016 by
parenting

Being a parent has many challenges. There isn’t a manual to tell you what to do and sometimes you need to rely on your own sense as a parent to make judgments. As children grow, so do you as a parent. These phases in life can be stressful and difficult for everyone in the family. Reaching out for parenting support group can help you in the daily life as a parent. Just like any job, there are certain skills in being a positive parent and role model to your child. Not everyone has the skills passed on from their parents, so a support group is ideal for anyone who is struggling with the stress … [Read more...]

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Yoga: 5 Surprising Benefits for All Ages

August 16, 2016 by
yoga

The ancient practice of yoga has long been known to have many health benefits. Not only is this exercise good for the body, it is also good for the mind and soul. It creates a connection between all three. But, there may be some benefits to yoga that you have not realized. You will sleep better. The nervous system plays a large role in sleep. Yoga helps to relax the nervous system. This results in a better night’s sleep. The meditative aspect during class also helps to ease a racing mind. It increases your circulation. With all of the twisting, turning, stretching, and bending in and … [Read more...]

Filed Under: Yoga