Life Coaches Provide Direction

July 6, 2016 by
life coaches

Do you feel stuck in your career or where you are in your life? It is not unusual for people, even those extremely successful, to need help in finding their purpose. Life coaches are trained to assist those who desire a clearer direction for their life. If you wanted to get optimal physical results from your workouts in the gym, you would hire a professional fitness trainer. If you need help in honing your life, you would hire a life coach. Their goals are the same. They want you to achieve the results that you desire. They both give you the knowledge you need and they both hold you … [Read more...]

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Panic Attacks: Get Relief Through Yoga

July 1, 2016 by
panic attacks

Our society places a lot of pressure on us in regards to work, family life, and our self-image which creates stress. This stress can manifest itself into physical and mental ailments if you carry it for too long or take on too much in your life. Anxiety brought on by stress can range from mild to debilitating. Some individuals experience extreme cases of panic attacks brought on by stress that limits their life incredibly. Panic attacks involve cases of overwhelming anxiety. When a panic attack occurs, it can escalate quickly and can make the individual feel physical and mental symptoms. … [Read more...]

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Laughter Yoga: Laugh Your Way to Happiness

June 29, 2016 by
laughter yoga

Laughter yoga is taking center stage in the world of integrative services. When was the last time you had a really good laugh? The kind that almost makes you cry? Do you remember how good you felt after that laughter? It is scientifically proven that laughter releases the “feel good” hormone endorphins. Laughter yoga classes have popped up all over the country because of the health benefits it gives its participants. Your brain does not recognize the difference between organic laughter and purposeful laughter. You are able to laugh without a joke or anything silly occurring. Since laughter … [Read more...]

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Kids Yoga: 5 Reasons to Sign Your Child Up for Classes

June 28, 2016 by
kids yoga

When you think of yoga class, you probably envision adults in lotus positions sitting quietly on their mats. It might be difficult to imagine a group of kids sitting still on mats for any length of time. But, they can and they do! Kids yoga is very beneficial in their growth. Children have stress in their lives, just as adults. They have schoolwork, relationships with peers, self-esteem issues, their bodies are growing, relationships with family, and organized activities. Taking a kids’ yoga class can be very beneficial for their growing mind and bodies. Here are some benefits that can come … [Read more...]

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