Family Activities Help During Transitions

June 27, 2016 by
family activities

What we all know about life is that it is ever-changing. We age, change occupations, move homes, get married, divorce, have babies, etc. Change is a beautiful occurrence because it is a chance for you to grow. Growth, however, can prove to be difficult both for the body and the mind. Family activities and counseling can help these tough transitions by assisting parents and their children in coping with change. Here are some ways that families can come together to support each other through tough times. Let go of unnecessary tasks during this time. You can let the laundry sit a bit longer, … [Read more...]

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Corporate Wellness: Keep your Employees Happy

June 25, 2016 by
corporate wellness

You have hired and retain your employees because of their skill sets, their commitment to your company and the dedication to their work. There are many stressors in the workplace, but each employee also has a personal life that they have to balance as well. Between the two, your workers are juggling a lot of stressors. Corporate wellness programs have sprung up over the last decade to help their employees handle both the physical and emotional toll that working full time can bring. Many companies will have small get-togethers and parties during the holidays to show their appreciation for … [Read more...]

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Which Type of Counseling is Right for You?

June 19, 2016 by
Counseling

In the field of psychotherapy, there are many modalities. For those seeking counseling, finding the right method that works for them is crucial. Sometimes it is just a matter of trying out the different styles to see which one you connect with. Here are the various types of counseling that you will find here at Monarch Wellness. Talk Therapy: By far the most popular counseling style, and one that many people recognize, is talk therapy. This method involves the client talking about his or her issues and concerns to the therapist. After a few sessions, the counselor can get a clear picture … [Read more...]

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What is a Holistic Nutritionist?

June 2, 2016 by
holistic nutritionist

A Certified Holistic Nutritionist is an individual trained in healing the body with whole, non-processed, non-GMO foods. They are prepared to coach you on the best eating habits, improve your relationship with food, assist with healthier food choices, and create a customized diet for you. The foods that a Holistic Nutritionist will recommend for the wellbeing of your health are chemical-free, whole foods. These foods are well balanced in their vitamins and minerals. They are not stripped of their nutrients or refined, rather they are in their whole, natural state so your body can utilize … [Read more...]

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