Tibetan Bowls Sing Your Body into Healthy Vibrations

September 30, 2016 by
Tibetan bowls

It is scientifically proven that all matter vibrates. Some vibrate at higher frequencies, while others vibrate at lower levels. This is its resonant frequency. Every part of your body, including your cells, tissues, bones, and organs have a resonant frequency. When it is out of sync with its normal level, that is when the body has a dis-ease. Maintaining and/or restoring your body’s natural vibrational level is key to good health. This is where the Tibetan Bowls come into play. While the gong is one of the oldest instruments, the Tibetan bowls accomplish the same outcome in the body. The … [Read more...]

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September is National Yoga Month! Naples Yoga Classes

September 30, 2016 by
naples yoga classes

Yes, it is the month that we here at Monarch Wellness just LOVE! September is National Yoga Month. We believe in taking that special time for yourself by doing something healthy and learning new skills. Naples yoga classes give you the opportunity to do both. And meet some new friends! Those who are not knowledgeable on the topic of yoga might think that we just stand in different poses and stare into space. Well, it is not like that at all. It can actually be very rigorous exercise and engage muscles that you did not know even existed. And that “staring into space”? That is actually … [Read more...]

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Positive Behavior Family Program in Naples

September 13, 2016 by
positive behavior

Is there such a thing as the “perfect” family? No, there is not. Families are composed of different personalities all working together to create a life that is successful and happy. Sometimes, those personalities do not interact well with each other. Other times, external influences can create discord between family members. The key to living free of a stressful family life is by communicating and working together through situations and personality differences. When this becomes difficult, a family program that encourages positive behavior is beneficial to everyone involved. A positive … [Read more...]

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Candlelight Yoga Classes Relax and Refresh

September 1, 2016 by
candlelight yoga

Imagine the soft glow of candles filling the room while you move fluidly through various asanas (poses). The long holds and gentle stretches help you to unwind and slow down from the stresses of the day. The peacefulness that you feel upon finishing a candlelight yoga class can last all night, assisting in a good night’s rest. Candlelight yoga incorporates poses that are meant to relax you and release tension from chronic stress and fatigue that can build up throughout the day. Several styles are used such as yin yoga and restorative yoga, both of which include poses that promote … [Read more...]

Filed Under: Yoga