
Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one. To help keep kids healthy, be sure to keep the refrigerator and pantry stocked with nutritious snacks that kids will enjoy. Start with a wide range of choices from the milk, fruit, vegetable and grains food groups. "Smart snacking is a great way to meet nutrient requirements that may be missed at mealtime," said Andrea Garen, a registered dietitian at Dairy Council … [Read more...]
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