Ten simple changes to help your family be healthier

March 1, 2012 by
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Today as so many things are changing it can be a challenge to have a healthy family. Often times the simplest changes can be the most challenge but also the most important. These 10 simple essential can help you change your family's lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour have a high glycemic index, low amounts of fiber, and less vitamins and minerals as foods made with whole grains. Making the switch to whole grain foods, including … [Read more...]

Filed Under: Family Nutrition, Healthy Eating, Inspiration, Motivation, Nutrition

Fuel your athletes for success

April 28, 2011 by
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Spring and Summer bring  basketball, baseball, softball and soccer the popular sports many kids will be participating in. Many parents hope to keep their children in tip top shape and primed for success. Here are four things that can help parents keep their athletes fueled for success.The four things that all parents should consider are body composition, hydration, food and how often they eat , and a healthy dose of encouragement. What parts to consider in each area are explored here and can be factored into your child’s successful sports endeavors. Body composition is very important for … [Read more...]

Filed Under: Child/Teen Exercise, Child/Teen Mental Health, Child/Teen Nutrition

American Heart Association helps families get healthy

January 20, 2011 by
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Childhood obesity is a growing problem in more homes today than ever before. Jumping from a small percentage of children in the early 1980’s to our current percentage today (20-30% according to the CDC~children having a BMI of greater than 30), many families are facing new challenges. Deemed the first generation in our history in which children may not live longer than their parents, many families are trying to find ways to help improve diet and exercise as well as preserve and prevent long term health conditions. Resources to help parents find ways to be healthier as a family can be a … [Read more...]

Filed Under: Child/Teen Health, Healthy Mommy & Baby