Energy Healing

May 3, 2014 by
butterflies out of jar

"There is deep wisdom within our very flesh, if we can only come to our senses and feel it." ~Elizabeth A. Behnke Our bodies respond to stress in many ways.  Some people experience built up negative energy, some experience a "gut feeling" in relation to other energy, and some are fearful of the energy that they could release in either positive and healthy or unhealthy ways.  Energy healing is a tool to allow your body to release unhealthy energy, tune into positive and healing energy, and continue forward with clarity and peace of mind and body.  Results may include emotional release … [Read more...]

Filed Under: Integrative Wellness, Other Integrative Health, Stress/Anxiety

Transformational Breath®

May 3, 2014 by
breathe stone

"When you own your breath, nobody can steal your peace." ~Author Unknown Your Breath is an amazing self-healing tool. Achieve better overall physical health. Clear the subconscious and open to higher levels of consciousness and awareness which you can integrate into your everyday life. Release suppressions, repressions and old patterns permanently at a cellular level.   Transformational Breath® Founder Judith Kravitz explains the importance of breath in her book: Breathe Deep, Laugh Loudly: The Joy of Tranformational Breath® (1999, 14-15):   "Effective breathing is your most … [Read more...]

Filed Under: Breath, Integrative Wellness

Integrative Therapy

May 18, 2013 by
holistic healing

Research continues to demonstrate that therapeutic approaches connecting mind, body, and spirit and facilitating integration of the complete brain (including right and left hemispheres, as well as prefrontal cortex, limbic system, and spine) allow for more comprehensive long-lasting healing at a subconscious level. While some find talk therapy beneficial, others may continue to feel "stuck."  Talking, talking, and talking from a problem-oriented mindset can perpetuate the issue and leave some feeling overwhelmed and helpless.  Expressive therapies including art therapy, play therapy, sand … [Read more...]

Filed Under: Integrative Wellness Tagged With: , ,

Eye Movement Desensitization Reprocessing (EMDR)

April 14, 2013 by
Brain puzzle

Eye Movement Desensitization Reprocessing (EMDR) is an evidenced-based practice has been proven as one of the most effective forms of treatment for trauma.  Trauma is experienced when one perceives threat of danger to safety...what is traumatic to one person may not be traumatic to another.  If you are feeling "crazy" because others do not understand, rest reassured that you can find a way to function again.  In addition to treating trauma, EMDR has also been proven highly effective for anxiety, stress, and other life challenges. When someone experiences trauma, the memory often gets … [Read more...]

Filed Under: Mental Wellness, Trauma Tagged With: , ,