A stiff neck, tension headache, and tight shoulders are often experienced by people first thing in the morning or at the end of a long strenuous work day. I suspect this is happening more often as we are getting back to our work schedules. Gentle stretching exercises can help alleviate the aches associated with tight muscles of these regions. Keeping your flexibility is important in preventing discomfort, headaches, and minimizing chances of injury.The following stretches should be performed upon wakening as well as during breaks at work to minimize tightness and decrease the … [Read more...]