How to Banish Cellulite Forever

February 24, 2011 by
Banish Cellulite Forever

It’s nothing new. For centuries cellulite has been a global beauty & fitness issue. Studies indicate that 90-98% of cellulite cases occur in women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia.  Bottom line-It does not discriminate! So here’s the scenario- you workout 5 days a week and try watch what you eat but still can’t seem to get it right- you still have cellulite every time you look in the mirror! Does the frustration that you feel almost make you want to give up altogether or drastically resort to … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Healthy Eating, Healthy Skin, Motivation, Women's Health Tagged With:

Top 10 Workout Mistakes

February 24, 2011 by
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There are a lot of unhealthy and counterproductive workout habits and behaviors in which many unknowingly partake of on a daily basis; things that people have been doing wrong for years but simply never took the time to examine. These are mistakes that ANYONE can make, especially when starting out in the gym. I like to call them “Gym-stakes” & I am here to warn you of what they are before you accidentally develop bad workout habits. Here are the Top 10 Workout Mistakes: 1. Doing Cardio “The Wrong Way” There’s a delicate balance when it comes to cardio- If you don’t do enough you are … [Read more...]

Filed Under: Adult Exercise, Exercise, Exercise Tips, Motivation Tagged With:

Anabolic Steroids, Exercise and the Heart…

January 13, 2011 by

As a drug-free-for-life professional bodybuilder I made the decision very early on to pursue my physique goals without the aid of anabolic steroids. I began weight training at age sixteen, and competed in and won my first competition just a few months shy of my 20th birthday. It was right after winning this title, The Natural Mr. Eastern USA, that I became even more serious about my bodybuilding pursuits. I started to talk with every high-level bodybuilder at my gym (and there were many), about what I needed to do to take things to the next level. One particular subject was brought up again … [Read more...]

Filed Under: Adult Exercise, Exercise Tips, Inspiration, Men's Health, Motivation, Physical Health, Physical Illness

Why Not “Just Do It”?

January 6, 2011 by

It sounds so easy, right? Just do it. Nothing to it. If so, why do so few New Year's resolutions last until Valentine's Day? Or even the second week of January? Why do they fall by the wayside so easily for the vast majority of people? Of course, there are many reasons, but there are a few that must be addressed before any hope of lasting change can be achieved. After all, that's what we're after, right? We want transformation of our bodies, health, life, marriage, finances, etc. And we want it NOW! For most people who make impassioned resolutions during the emotional time as another … [Read more...]

Filed Under: Adjustment/Transition, Adult Mental Health, Mental Wellness, Motivation, Women's Health