Healthy New Year! :)

January 6, 2015 by
new year

"What the caterpillar calls the end of the world, the master calls a butterfly." ~ Richard Bach, Illusions: The Adventures of a Reluctant Messiah   Wishing you peace, joy, healing, love, and prosperity in the New Year!  With the closure of 2014 and welcoming of 2015, we encourage you to join us in reflection as you set your intentions for the next twelve months... 1. What did you learn this past year? 2. What do you need to release? 3. What do you want to welcome in the coming year? While many obstacles work their way into the path of life, we continue to remain amazed how the … [Read more...]

Filed Under: Healthy Holidays, Inspiration, Integrative Wellness, Motivation

Reaching out…

August 25, 2014 by
Patch-Adams-12

"No matter what people tell you, words and ideas can change the world." ~ Robin Williams Some time has passed, and we continue to stand in awe as the number of new calls shows us how tragedy and loss can motivate others to find courage to reach out for help.  Our hearts continue to extend to Robin's soul, his family and friends, and to others who experience emotional pain and suffering every single day...there is a light at the end of the tunnel and emotional transformation is possible with support and hard work. Fame, lack of privacy, and other factors we may never understand prevent many … [Read more...]

Filed Under: Addictions/Recovery, Depression, Inspiration, Mental Wellness, Motivation

Happiness Is A Choice

July 19, 2014 by
MB900441908

Many go through life blaming others and complaining about circumstances that prevent them from being happy. I hear phrases such as “My boss made me so mad” or “My son makes me so frustrated.” Or “The traffic jam I got stuck in made me so angry.” We cannot control external circumstances or other people, we can only control our reactions to them. In truth, no one has that power to make you feel in a certain way unless you allow feelings to surface. As soon as you feel frustration or irritation bubbling up in a situation, stop and reflect on what you’re feeling. Visualize yourself on the beach at … [Read more...]

Filed Under: Adjustment/Transition, Depression, Inspiration, Integrative Wellness, Mental Wellness, Mindfulness, Motivation, Spiritual Health Tagged With: , , , , , , , ,

Peaceful Mind Quotes

July 13, 2014 by
balance

Here are some quotes we found inspirational related to having a peaceful mind. “PEACE. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of all of those things and still be calm in your heart. ” ~ Unknown “Peace begins with a smile...” ~ Mother Teresa “Peace is a journey of a thousand miles and it must be taken one step at a time.” ~ Lyndon B. Johnson “I can have peace of mind only when I forgive rather than judge.” ~ Gerald Jampolsky You'll never find peace of mind until you listen to your heart.” ~ George … [Read more...]

Filed Under: Inspiration, Motivation