Preparing Children for a Move

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Moving requires much planning and preparation.  The natural to-do list includes gathering moving boxes, sorting through clutter, packing, researching the new location, informing others of new address, etc.  Whether short or long-distance, it is important to prepare children for a relocation.  Here are some helpful tips to consider: 1. Be as specific as possible (and age-appropriate) with your explanation of the moving process.  This includes: Wait until your move is definite before you inform your children to avoid confusion. Take them to visit the new home or city prior to the actual … [Read more...]

Summer Vacation Planning

Smiling happy family on beach.

Summer vacation is almost upon us, and it is a wonderful time of the year. Time to sleep in for some and time for valuable family time. Whether a vacation is planned or a stay-cation, kids and parents get to play together and create wonderful memories and cement bonds. For some families summer vacation can mean stress. How do I fill the hours? Who will watch the kids while I'm at work? It's important to sit down as a family and discuss these issues. No one person should have to shoulder this responsibility alone. Of course with very young children their participation is limited, but at any … [Read more...]

Squeezed In Between: The Sandwich Generation

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The Sandwich Generation is a phrase coined by Carol Abaya but has gained such common use that it is listed in the dictionary.  It generally refers to those members of society who are raising children and caring for an elderly parent.  For statisticians it often means women between the ages of 45 and 56, although increasingly more men are participating in the process. This is not a new phenomenon; adult children have long cared for aging parents while raising children.  In my own experience, my father’s mother lived with my aunt and her family after her second husband passed away. She was in … [Read more...]

Healthy Holidays

Family Pulling Party Favors During Christmas Dinner

Yes, it's that time of year.  Shopping, holiday events, family, food, and STRESS!  Join us in celebrating HEALTHY holidays this season!  It's never too early to start your New Resolutions...if you'd live more healthy consciously 2013, reconsider the portions of your family meals this month, and incorporate exercise into the mad holiday rush! :) Looking for more tips to manage stress in a healthy way during the holidays?  Consider the following: —Mindfulness...Practice the skill of being in the moment every single moment.  All too often, we get lost in dwelling on the past or worrying … [Read more...]