This makes a big batch of pancakes, which may be more than you’ll need. But prepare the whole recipe anyway and freeze leftovers for a delicious breakfast in a hurry. Simply remove from the freezer and pop into the toaster. Top with fresh fruit and yogurt, and in minutes you’ve got a healthful way to start the day. 1 ½ cups vanilla soy milk 2 flavored green tea bags, such as pomegranate or acai berry 2 cups old-fashioned rolled oats 1 cup buttermilk 1 tablespoon light olive oil 2 eggs ½ cup whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda ¼ … [Read more...]

Because avocados are so high in fat, recipes often use just half of one. To keep the remaining half from browning, remove the seed and spray the flesh with cooking spray, then wrap in plastic wrap and refrigerate for up to 3 days. Ingredients : 1 cup grape tomatoes, halved ½ avocado, halved, pitted, and chopped 4 scallions, chopped 1 tablespoon extra-virgin olive oil 1 tablespoon lime juice ½ teaspoon ground cumin 1 pound turkey breast cutlets ¼ teaspoon salt ¼ teaspoon ground black pepper Directions: 1. In a small bowl, combine the tomatoes, avocado, scallions, oil, lime … [Read more...]