The #1 thing you can do for your health

April 25, 2017 by
monarchwellness.net

With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related. We all have stress. Stress (a certain level of pressure) can be healthy and motivational. It can propel us towards being deadline oriented, organized and successful. But when stressors are too numerous and come at you from too many directions at once you can start to feel overwhelmed. That sense of … [Read more...]

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Get Balanced By Getting Back To Nature

January 31, 2017 by
balanced

Society, in general, is spending less and less time outdoors. We are surrounded by technology and spend hour upon hour staring at the screens on our devices. It is important for our wellbeing to pull ourselves from that hyper focused state and take the time to set them aside, stand up, stretch and go outside. Spending time in nature has numerous benefits including: Improved health Spending time in nature can help your body heal itself. Spending time outside can help you to reconnect, mind - body, and soul. Fresh air, increased movement, feelings of relaxation all can encourage healing from … [Read more...]

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Anxiety Relief for Children

December 26, 2016 by
anxiety

An anxious child can be challenging to comfort, but stress and anxiety are a normal part of growth in childhood. Every child goes through phases which are almost always temporary. Those who suffer from actual anxiety disorders are shy out of fear and excess nervousness, causing them to want to avoid activities and even socializing and making friends, which can leave them isolated making the problem worse. Anxiety disorders affect one out of eight children. Research shows that poor school performance and substance abuse often stem out of anxiety left untreated. It is important when … [Read more...]

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The Crystal Bowl Experience

December 23, 2016 by
crystal bowls

Restorative sound healing is a powerful healing modality that most still are not aware of. All music at a core level is vibration. As humans, our cellular structure also vibrates through on such a microscopic level it cannot be seen and is generally not felt. Meditation using crystal bowls is a totally unique and very powerful experience. Both Crystal and Tibetan Singing Bowls are used during the healing sessions at Monarch Wellness. It is recommended that you wear comfortable clothing, turn off all devices, and bring a mat to lay on and a pillow for comfort. As you lay back, close … [Read more...]

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