“What you fear the most will come to you.” This proverb is found originally in the Bible (Jeremiah 42) and has been rehashed over and over throughout the years by sages, Wisemen, authors, and motivational speakers.
Fear and worry are driving factors in many people’s lives. Both are a misuse of the imagination. Imagination and thoughts are power.
The truth of the matter isn’t that just what you fear the most will come to you… It’s that whatever you focus on – good or bad will have a tendency to manifest in your life. The beauty is that once you understand this you realize that you are in control. You get to decide what you will experience in this life.
Fear is a feeling. It’s a visceral reaction we have to a possibility of an outcome that we do not want. Realizing that that outcome has not happened yet and may not ever need to occur and even better yet, that you hold the key to overcoming the possibility entirely. It has been said that the acronym FEAR stands for is False Evidence Appearing Real. This could not be truer.
How do you get past a fear?
- Switch Focus – occupying your mind and time with other more positive things can help. Do your best to keep your mind off of outcomes you do not wish to happen.
- Face your fears – If you have a fear of something tactile – heights, fire, needles, etc. desensitization can also be helpful. Fear is not logical. Fear is often irrational. Repeated exposure gets your mind and body used to the stimulus often causing the fear to lessen over time. Refusing to face fear keeps it alive. The common tactic of burying your head in the sand does not work and only serves to delay.
- Be easy on yourself – changing old ingrained habits take time and practice. If you find yourself in old patterns of fear based thought, do your best to take some deep breaths and refocus.
- Focused meditation – practicing meditation can help you to clear old patterns subconsciously.
Monarch Wellness offers sessions and classes that can help you get past the fear and on to living a more full and happy life. Visit www.monarchwellness.net to learn more or sign up.
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