Family Fitness – What’s in it for me?

November 8, 2010 by
I’ve always been an active person.  And 20 years ago, when I was a kid, we played outside.  We played tag, hide and go seek, baseball/softball, kickball, etc.  Unfortunately, kids don’t play outside like they used to.  When I was in school, we had excellent physical education programs…unfortunately, it seems as if schools don’t have the budget to provide good physical education for the students.
Families are becoming more and more disconnected.  Both parents are working to pay the bills and provide for their families.  There is less time to cook, and families are looking to fast food solutions.  Fitness and health have taken a back seat.  And with that back seat, obesity, type 2 diabetes, high blood pressure, and more is becoming an everyday occurrence.
I am passionate about showing families how to live a healthy, happy, and active lifestyle.  It can be done, it just takes a conscious effort to do so.  We can change the way America looks at living life.  I look forward to being part of your world.

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About Rachel Ettinger

Rachel has been competing in the NPC for 7 years. In the last 3 years, she's competed in 9 NPC Bikini competitions across the US. She holds the following certifications: ISSA Certified Fitness Trainer, ISSA Specialist in Fitness Nutrition, and Adult CRP & AED. She believes that every family can easily live a healthy lifestyle and looks forward to contributing to your health and success! You can visit Rachel at www.bodytechbyrachel.com.