Journey Of Life

April 23, 2011 by

I like to imagine the journey of life to be similar to traveling down a long road with your values at the end, with many detours on the way. I also like to think of this as the human body and what I try and teach every day. Deep within our body located on our backbone are our core muscles. These are the muscles that support our frame. Although we can’t see them they are our base of support. A strong core provides stability and balance, the greater the stability of the centre, the more powerful the muscles of the arms and legs can contract. Let’s now adapt this to your emotional strength. If you can peel down the layers of yourself and understand your core, the foundation to build your temple. This is what defines YOU!

Think about what those core abilities are. Perhaps it could be strength, determination, courage, caring, giving or being worthy. Now if we put all the layers back on, build the temple on the foundation, what we have is a solid centred stable frame.

Now create those paths to life with your values always in sight. You travel down these paths every day, things are thrown at you constantly to take you off that path, this can be in any form. It could be a work situation, an argument with a friend/mother or husband, a passing comment, any thing. If you recalibrate and use those core abilities, this in turn creates those powerful thoughts to banish the obstacle and continue your journey down your path to happiness.

Life is one experience, it is time to use your positive mental strength to enjoy the best life that is possible.

Comments

comments

Powered by Facebook Comments

Filed Under: Mental Wellness, Motivation Tagged With:
About Loretta Mostofi (BS, Certificate III & IV Personal Training)

Loretta Mostofi is a certified personal trainer from Sydney, Australia. She is an Australian and World Natural Figure Champion and fitness model. Her passion is in physical transformation through fitness, weight loss and resistance training. Since a very young age she has embraced a healthy and active lifestyle through athletics, indoor/outdoor soccer
and currently enjoys weight training and doing outdoor cardio activities. She is a busy mum who understands the challenges faced by all of us - to maintain a home, a self image, a family and a social life. She is fortunate now to be able to do what she loves; stay fit and encourage others by sharing what she has learned. Her secret to fitness success is that if you train hard and eat well the majority of the time, you will still have plenty of room to enjoy those indulgences that life has to offer. IT'S ALL ABOUT BALANCE!

Contact Loretta at loretta@lorettamostofi.com
Lorettaʼs website: http:/www.lorettamostofi.com

Comments

  1. Brittany Garafalo says:
    July 3, 2011 at 6:08 pm

    I simply wish to give a huge thumbs up for the great info you’ve got right here on this post.

  2. facebook poker chips for sale in malaysia says:
    July 7, 2011 at 2:36 am

    Hi! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us useful information to work on. You have done a wonderful job!