You get up, help your family prepare to leave, take the kids to school, go to work, come back, pick up the kids, do homework, cook and then prepare to sleep. Then you say that you cannot workout because of the kids... the reality? You are responsible for your body and you are the example for your family. They deserve you in the best physical condition. The truth is that you can work your fitness program along with your family! Make them be part of a healthy life. Seeing your determination, commitment and dedication to achieve and maintain a healthy and active lifestyle will also make them want … [Read more...]