5 Cancer Prevention Tips that May Save your Life
September 25, 2011 by
Stamp out Childhood Obesity- 5 Steps for Healthy, Fit Kid
August 20, 2011 by
With the convenience of fast-food on every corner and the increased popularity of computers and electronic gaming, it is no secret that childhood obesity has been on the rise for the past 3 decades. According to recent studies conducted on US Americans, the childhood obesity rate has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. Approximately nine million children over 6 years of age are considered obese. Parents have an obligation to educate their children on exercise and diet, and to help … [Read more...]
How to Avoid the Freshman 15 by Combating Cravings
August 1, 2011 by
By: Angelique Millis Ah, the Freshman 15- the infamous 10-20 pound weight gain phenomenon that college students experience as they transition from highschool to college. While the hustle and bustle of college life makes it difficult for students to diet, many have learned that they can compromise with their cravings and make better decisions to avoid the weight gain. What are Cravings? Cravings are strong yearnings for specific foods, usually those with high sugar or high fat content. Unlike the normal hunger that we experience between meals on a daily basis, cravings are triggered by … [Read more...]
Healthy Kitchen Makeover
July 2, 2011 by
There is no denying that dining out has its perks- it’s fun, easy and takes the guess-work out of what’s for dinner but if you are on a mission to achieve and maintain a world-class physique, you will soon learn that restaurants are your biggest “frenemies”. While most claim to have become more health conscious over the past few years by offering a low-calorie menu, a restaurant’s definition of “low calorie” may not always coincide with yours. It’s time to get psyched about cooking at home- not only will you save time and money but there is a certain sense of satisfaction that comes along with … [Read more...]
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