Ask a Trainer: Weight Loss Success Principals and a Dream Physique

May 24, 2011 by
"Ask Angelique" Top 3 Tips for your Summer Dream Physique

By: Angelique Millis Fitness Professional, Author & Lifestyle Coach Let's face the truth- There is no substitute for good old fashion hard work and a clean diet to give you the body of your dreams. With so many diet fads and questionable diet supplements on the market, sometimes "the right thing to do" can become ambiguous and you can feel lost and alienated. I am here to share with you 3 Success Principals that will help you create positive habits for LIFE and put you right on track to achieving your fitness and weight loss goals! It is time to slim down for summer with these 3 … [Read more...]

Filed Under: Exercise, Exercise Tips, Healthy Eating, Nutrition Tagged With: , , ,

Top 10 Workout Mistakes

April 25, 2011 by
Top 10 Workout Mistakes by Angelique Millis

    There are a lot of unhealthy and counterproductive workout habits and behaviors in which many unknowingly partake of on a daily basis; things that people have been doing wrong for years but simply never took the time to examine. These are mistakes that ANYONE can make, especially when starting out in the gym. I like to call them “Gym-stakes” & I am here to warn you of what they are before you accidentally develop bad workout habits. Here are the Top 10 Workout Mistakes: 1.     Doing Cardio “The Wrong Way” There’s a delicate balance when it comes to cardio- If … [Read more...]

Filed Under: Exercise Tips, Motivation Tagged With: ,

Meal Planning Tips for your Busy Family

March 19, 2011 by
_MG_7226

  To say that family life is “busy” is an understatement. Between work/school schedules, extracurricular activities and other obligations, most working moms will jump at any opportunity they can take to press the “easy button”, especially when it comes to meal planning and food preparation. Here are 5 easy food planning tips to make sure your family is getting a balanced diet, even on a budget! Determine your Family’s Needs So your family’s gotta eat- and eat often. Planning out your family’s meals ahead of time will ensure that they are getting the nutrients they need, not to … [Read more...]

Filed Under: Adult Nutrition, Child/Teen Nutrition, Family Nutrition, Healthy Eating, Healthy Mommy & Baby Tagged With: , ,