Relinquishing the need to save others

March 13, 2017 by
save others

It is the human condition to want to help. It is kind and proper to do your best to be good to others. It is in everyone’s best interest. – Or, is it? Helping others helps our humanity. We feel good when we truly perform gestures of kindness. The problem comes in when that kindness is taken advantage of. When you end up with certain individuals in your life that come to expect you to constantly help. They can begin to cross that line from needing an occasional favor to needing and worse expecting you to be there at the drop of the hat every time something goes wrong. You become their … [Read more...]

Filed Under: Mental Wellness, Stress/Anxiety Tagged With: , , ,

Get Balanced By Getting Back To Nature

January 31, 2017 by
balanced

Society, in general, is spending less and less time outdoors. We are surrounded by technology and spend hour upon hour staring at the screens on our devices. It is important for our wellbeing to pull ourselves from that hyper focused state and take the time to set them aside, stand up, stretch and go outside. Spending time in nature has numerous benefits including: Improved health Spending time in nature can help your body heal itself. Spending time outside can help you to reconnect, mind - body, and soul. Fresh air, increased movement, feelings of relaxation all can encourage healing from … [Read more...]

Filed Under: Mental Wellness, Uncategorized Tagged With: , , , , , , , ,

Back to School, Back to Fitness Basics

August 2, 2011 by
LT396Cobalt-Wide

The summer season is about to wind down quickly and the kids are headed back to school. The first week or so of school is typically getting back into good study habits, remembering note taking skills, and using the basic learning tools.   The same should apply when you are beginning or refreshing your fitness routine. Going back to the basics is always a solid building block to set your foundation. With good form and fitness techniques, you are bound to get results faster, safer, and better quality. Here are the TOP 5 form reminders to remember during your "Back to Basics" … [Read more...]

Filed Under: Adult Exercise, Exercise Tips, Women's Health Tagged With: , , , , , , , , , , , ,