Don’t Just Deal with Stress – Eliminate it!

February 24, 2017 by
stress

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed - multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. But when stress invades and takes over your world becoming a way of life something needs to change. The human body was not meant to operate on coffee and adrenaline on a daily basis. This type of fast pace high-pressure lifestyle takes its toll on your health, your emotional and spiritual well-being as well as your relationships. What is stress? – Stress is any … [Read more...]

Filed Under: Mental Wellness Tagged With: , , , , , , ,

Get Balanced By Getting Back To Nature

January 31, 2017 by
balanced

Society, in general, is spending less and less time outdoors. We are surrounded by technology and spend hour upon hour staring at the screens on our devices. It is important for our wellbeing to pull ourselves from that hyper focused state and take the time to set them aside, stand up, stretch and go outside. Spending time in nature has numerous benefits including: Improved health Spending time in nature can help your body heal itself. Spending time outside can help you to reconnect, mind - body, and soul. Fresh air, increased movement, feelings of relaxation all can encourage healing from … [Read more...]

Filed Under: Mental Wellness, Uncategorized Tagged With: , , , , , , , ,

Flower Power – Healing through Nature with Bach Flower Remedies

December 16, 2016 by
Bach-flower-remedies

Though it is not known exactly when the use of tinctures in natural medicine began, Bach Flower remedies have been around since the 1930’s. Dr. Edward Bach, a British Physician is responsible for their creation. Bach Flower Remedies consist of a collection of 38 different tinctures made by extracting the essence of a plants or flowers by using an alcohol based solution. The 38 tinctures were specially created to match and counteract the 38 negative states of mind. These resulting liquids are very powerful and concentrated. Each plant has been found to have their own specific medicinal uses … [Read more...]

Filed Under: Aromatherapy Tagged With: , , , , , , , , , , , , ,

Panic Attacks: Get Relief Through Yoga

July 1, 2016 by
panic attacks

Our society places a lot of pressure on us in regards to work, family life, and our self-image which creates stress. This stress can manifest itself into physical and mental ailments if you carry it for too long or take on too much in your life. Anxiety brought on by stress can range from mild to debilitating. Some individuals experience extreme cases of panic attacks brought on by stress that limits their life incredibly. Panic attacks involve cases of overwhelming anxiety. When a panic attack occurs, it can escalate quickly and can make the individual feel physical and mental symptoms. … [Read more...]

Filed Under: Stress/Anxiety Tagged With: , , , , , , , , , , , ,