eFitFamily.com has officially launched! I want to personally welcome you to eFitFamily.com and hope that you will enjoy reading through all the great information we are looking forward to sharing with you. Our team of contributors consists of top physicians, fitness professionals, dietitians, mental health coaches, and medical professionals who are all dedicated to helping you and your family live healthier lives. Look no further for health and fitness information – the eFitFamily.com content is information you can TRUST! Our mission at eFitFamily.com is simple… “To stamp out … [Read more...]
The Family that Workout Together Stays Together
November 29, 2010 by
You get up, help your family prepare to leave, take the kids to school, go to work, come back, pick up the kids, do homework, cook and then prepare to sleep. Then you say that you cannot workout because of the kids... the reality? You are responsible for your body and you are the example for your family. They deserve you in the best physical condition. The truth is that you can work your fitness program along with your family! Make them be part of a healthy life. Seeing your determination, commitment and dedication to achieve and maintain a healthy and active lifestyle will also make them want … [Read more...]
My Passion For Fitness
November 29, 2010 by
I am a personal trainer from Sydney, Australia. My passion since an early age has always been to be active and healthy. With the numerous years of experience and knowledge I have gained in the fitness industry, I now thrive on helping others achieve superior results in becoming leaner, fitter and healthier. My parents are Italian and food played a large part of our lives. In a Mediterranean background love is expressed through food and how much you eat. I was never thin nor fat growing up but was always on the larger side. I did play alot of sports, Little Athletics, Netball and Soccer (which … [Read more...]
Family Play 365
November 17, 2010 by
How much physical activity does your family get each day? If you are like most American families, the answer will be - not enough! Obesity in the United States has reached epidemic proportions. According to the Centers for Disease Control and Prevention, 72 million US adults are now obese and 1 in 3 children are overweight or obese. Obesity is the number two leading cause of preventable death in the Unites States. Being overweight or obese reduces your quality of life and increases your risk for chronic health conditions and diseases such as coronary heart disease, high blood … [Read more...]
Connect with Us on These Sites