So, you have been thinking of attending a yoga class in Naples? That is great since there are many health benefits for both body and mind. Do you feel a bit nervous or intimidated? That is a normal feeling for anyone trying something new. Here are a few tips on attending your first yoga class: What should I wear? Participants in yoga classes normally wear clothing that will let them stretch, bend, and move freely. For pants, it is recommended on wearing either full-length yoga pants or stretch capris. Both are made from stretchy material that is available in fabric that will whisk away … [Read more...]