Trainers and coaches from many disciplines of physical fitness look to yoga classes for additional strength and flexibility. Most gym-related strength training shortens muscles through weight lifting and repetitions. Over time, this continual contracting of the muscles reduces movement of the joint. By incorporating yoga training into their routine, these athletes can begin to heal the muscle through lengthening and flexibility. Yoga postures require you to hold your own body weight, which will build muscle. It is not the type of muscle that a bodybuilder is trying to achieve through … [Read more...]