Establishing and maintaining a healthy lifestyle is the key to feeling better, fitter and more relaxed. It gives you the power to cope more effectively and efficiently with obstacles that we busy mothers are faced with on a daily basis. Who wouldn’t want to experience the benefits of healthy living? Through the introduction of regular exercise and a healthy nutrition plan, we can improve our mental health by lifting our moods, save money by not buying as much processed foods, lower the risk of developing illnesses and most importantly take control of our life. As a busy mother, I … [Read more...]