When embarking on a healthy lifestyle change, it is very importance to have a set of goals in place. The purpose of goal setting is simple: to ensure clarity of vision. Clarity of vision is a key to any process as it enables those involved to behave in an efficient and effective manner. If our mission is unclear we run the risk of being distracted, procrastinating, or quitting half way through. However, if a goal is set, we know what we are doing, where we are headed, and why we are putting forth the effort. It is critical for goals to be achievable. Many of the goals that we set for … [Read more...]