Participating in any type of regular physical activity that gets your heart beating faster will strengthen the heart muscle and help lower the risk of heart disease and stroke, lower blood pressure, relieve stress and reduce the chance of depression. A stronger heart means the blood is pumped more efficiently through the body which also helps increase the “good” cholesterol levels ( HDL) and lower the “bad” cholesterol levels (LDL). There are many other positive benefits from exercising as well: Strengthen your cardiovascular system. Improve your circulation and help your body use … [Read more...]