Summer is the best time to get the BBQ fired up. It is time to swap that winter comfort food for healthier options. This doesn’t mean you have to compromise on flavor or enjoyment. There are many ways you can prepare your food to taste good that still carry healthy standards. Salads are a great option in summertime and don’t need to be full of high fat creamy dressings. Start off with a lettuce base of your choice, baby spinach leaves are a great option as well. Use your BBQ to create great tasting protein additions, chargrilling vegetables are fabulous too. I have included some of my … [Read more...]