The holiday season is a challenge when you are trying to live a healthier lifestyle. This is the time of year from Thanksgiving to New Years when we have tempting goodies and foods we normally don’t eat. Not only are we making choices we would normally not, but we are also eating more than the norm. So how can we make it through the holiday season without too much weight gain and maintain some healthy choices? These ten tips for Healthy Holiday Nutrition will help: Don’t skip meals. Think of the holiday season as you would any other day of the year. Each day should begin with a … [Read more...]