The summer season is about to wind down quickly and the kids are headed back to school. The first week or so of school is typically getting back into good study habits, remembering note taking skills, and using the basic learning tools.   The same should apply when you are beginning or refreshing your fitness routine. Going back to the basics is always a solid building block to set your foundation. With good form and fitness techniques, you are bound to get results faster, safer, and better quality. Here are the TOP 5 form reminders to remember during your "Back to Basics" … [Read more...]