Do you live in the “now”? Or do you wonder what could have been, should have been, or what will be? Have you noticed that in difficult times some people take it in stride while others experience a lot of stress? Living in the present moment while seeing the larger picture is key to a peaceful mind. Meditation practices the technique of recognizing only the moment in which you are presently living. Over thousands of years, various types of meditation have arisen, but the objective of all these disciplines is the same. That objective being to focus inward in the moment and to accept, have … [Read more...]