1.     Not eating breakfast 2.     Not eating after you get done working out 3.     Counting “calories” only 4.     Not eating enough food 5.     Working out too much Not eating breakfast When a woman neglects to eat breakfast due to lack of time or not being hungry she actually slows her metabolism for the entire day by up to 15%.  Why is this?  The body is beautiful in the way it works, and if you aren’t feeding it, after fasting for 8-12 hours, it automatically goes into SLOW mode to preserve the energy it needs for the rest of the day.  Many moms say the reason they don’t … [Read more...]