Recovery Yoga Helps Those with Addiction

August 16, 2016 by
recovery yoga

Since 1939, those with addictions have been able to utilize the 12-step program to heal themselves of their addiction. Recovery yoga works with both the 12-step method and yoga as a holistic approach to addressing the multi-dimensional self.  In essence, addiction tends to “separate” the self from ourselves and those around us. Yoga is a discipline that unionizes the self physically, mentally and spiritually. In addition to those individuals who are battling through mental or physical addictions, those who are affected by someone going through an addiction can benefit from recovery yoga. … [Read more...]

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Life Coaches Provide Direction

July 6, 2016 by
life coaches

Do you feel stuck in your career or where you are in your life? It is not unusual for people, even those extremely successful, to need help in finding their purpose. Life coaches are trained to assist those who desire a clearer direction for their life. If you wanted to get optimal physical results from your workouts in the gym, you would hire a professional fitness trainer. If you need help in honing your life, you would hire a life coach. Their goals are the same. They want you to achieve the results that you desire. They both give you the knowledge you need and they both hold you … [Read more...]

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Laughter Yoga: Laugh Your Way to Happiness

June 29, 2016 by
laughter yoga

Laughter yoga is taking center stage in the world of integrative services. When was the last time you had a really good laugh? The kind that almost makes you cry? Do you remember how good you felt after that laughter? It is scientifically proven that laughter releases the “feel good” hormone endorphins. Laughter yoga classes have popped up all over the country because of the health benefits it gives its participants. Your brain does not recognize the difference between organic laughter and purposeful laughter. You are able to laugh without a joke or anything silly occurring. Since laughter … [Read more...]

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Kids Yoga: 5 Reasons to Sign Your Child Up for Classes

June 28, 2016 by
kids yoga

When you think of yoga class, you probably envision adults in lotus positions sitting quietly on their mats. It might be difficult to imagine a group of kids sitting still on mats for any length of time. But, they can and they do! Kids yoga is very beneficial in their growth. Children have stress in their lives, just as adults. They have schoolwork, relationships with peers, self-esteem issues, their bodies are growing, relationships with family, and organized activities. Taking a kids’ yoga class can be very beneficial for their growing mind and bodies. Here are some benefits that can come … [Read more...]

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