Severed Connections

March 21, 2017 by
severed connections

Love is the strongest bond and the highest vibratory level. During the course of our lifetime, we have encounters and form relationships with many different people. This includes family, friends, and lovers. All of them are loved in their own way. The list of reasons relationships may come to an end is virtually endless and incredibly personal. Sometimes separation is unavoidable, however painful. No two relationships are the same as no two humans are the same, therefore what you experience with someone will be unlike anything that can be replicated. Though you may miss the cherished … [Read more...]

Filed Under: Mental Wellness Tagged With: , , , , , ,

The Value of Talk Therapy

March 16, 2017 by
talk therapy

Psychotherapy over the years has had a stigma attached to it as if patients must have “something wrong” with them if they need to see a psychotherapist, psychologist or psychiatrist. This is not necessarily the case. Living a human existence means that at some point in your life you are very likely to feel overwhelmed. Talking to someone who is qualified to help you sort out life issues doesn’t mean somethings wrong with you. It means you are making a healthy decision to progress. Talk therapy does more than just give you someone who will listen, it helps you to work towards solutions to … [Read more...]

Filed Under: Adult Mental Health, Mental Wellness Tagged With: , , , , ,

Don’t Allow Fear to Stop You

March 8, 2017 by
fear

“What you fear the most will come to you.” This proverb is found originally in the Bible (Jeremiah 42) and has been rehashed over and over throughout the years by sages, Wisemen, authors, and motivational speakers. Fear and worry are driving factors in many people’s lives. Both are a misuse of the imagination. Imagination and thoughts are power. The truth of the matter isn’t that just what you fear the most will come to you… It’s that whatever you focus on - good or bad will have a tendency to manifest in your life. The beauty is that once you understand this you realize that you are in … [Read more...]

Filed Under: Mental Wellness Tagged With: , , , , , ,

Letting go of toxic people

March 8, 2017 by
toxic

Releasing people from your life who are not good for you is a vital piece in being a well balanced happy emotionally healthy person. It is, however, not easy on any level a lot of the time. How do you determine if someone is toxic to your life? Toxic people create chaos in other people's lives on a pretty consistent basis They expect that you will deal with their drama without question - their problems are your problems Your life gets put on the back burner in order to try and help them They seem to switch from loving to angry easily and seemingly without reason. They are very … [Read more...]

Filed Under: Grief/Loss, Mental Wellness Tagged With: , , , , , ,