Our society places a lot of pressure on us in regards to work, family life, and our self-image which creates stress. This stress can manifest itself into physical and mental ailments if you carry it for too long or take on too much in your life. Anxiety brought on by stress can range from mild to debilitating. Some individuals experience extreme cases of panic attacks brought on by stress that limits their life incredibly. Panic attacks involve cases of overwhelming anxiety. When a panic attack occurs, it can escalate quickly and can make the individual feel physical and mental symptoms. … [Read more...]