Kids Yoga: 5 Reasons to Sign Your Child Up for Classes

June 28, 2016 by
kids yoga

When you think of yoga class, you probably envision adults in lotus positions sitting quietly on their mats. It might be difficult to imagine a group of kids sitting still on mats for any length of time. But, they can and they do! Kids yoga is very beneficial in their growth. Children have stress in their lives, just as adults. They have schoolwork, relationships with peers, self-esteem issues, their bodies are growing, relationships with family, and organized activities. Taking a kids’ yoga class can be very beneficial for their growing mind and bodies. Here are some benefits that can come … [Read more...]

Filed Under: Child/Teen Exercise Tagged With: , , , , , , , , , ,

Family Activities Help During Transitions

June 27, 2016 by
family activities

What we all know about life is that it is ever-changing. We age, change occupations, move homes, get married, divorce, have babies, etc. Change is a beautiful occurrence because it is a chance for you to grow. Growth, however, can prove to be difficult both for the body and the mind. Family activities and counseling can help these tough transitions by assisting parents and their children in coping with change. Here are some ways that families can come together to support each other through tough times. Let go of unnecessary tasks during this time. You can let the laundry sit a bit longer, … [Read more...]

Filed Under: Mindful Parents Tagged With: , , , , , , , , , , ,

Managing Your Child’s Obesity

August 19, 2011 by
large_kids

What I have learnt from being a mother of three is that we tend to parent the same way we were brought up. As a child, I was shown love primarily through food. The amount of food I accepted was my way of showing love, as this was how love was expressed to me. I sometimes find myself doing the same with my sons. I am constantly baking cookies and cupcakes as a token of my love. It wasn’t until I noticed that my older sons were not as active and were indulging in my love cookies that I realised I wasn’t setting a good example. I am now more aware of expressing my love through kisses and cuddles … [Read more...]

Filed Under: Child/Teen Health, Women's Health Tagged With: , , , , , ,

The Family that Workout Together Stays Together

November 29, 2010 by
Family Conditioning with Pilates

You get up, help your family prepare to leave, take the kids to school, go to work, come back, pick up the kids, do homework, cook and then prepare to sleep. Then you say that you cannot workout because of the kids... the reality? You are responsible for your body and you are the example for your family. They deserve you in the best physical condition. The truth is that you can work your fitness program along with your family! Make them be part of a healthy life. Seeing your determination, commitment and dedication to achieve and maintain a healthy and active lifestyle will also make them want … [Read more...]

Filed Under: Exercise, Family Exercise Tagged With: , , , , , , ,