As part of your workout regimen to get ready for swimsuit season, why not try a vigorous form of yoga called power yoga? Power yoga, or power vinyasa, yoga, is a flowing series of postures, or asanas, linked together one to the next through the breath. Because you are moving through the poses at a quicker pace than other forms of yoga, you can burn up to 500 calories or more in an hour-long practice! Most people don’t think of yoga as a way to help you lose weight, but practicing power yoga helps build a swimsuit-ready body in the following ways: 1) Power yoga utilizes a type of breathing … [Read more...]