In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed - multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. But when stress invades and takes over your world becoming a way of life something needs to change. The human body was not meant to operate on coffee and adrenaline on a daily basis. This type of fast pace high-pressure lifestyle takes its toll on your health, your emotional and spiritual well-being as well as your relationships. What is stress? – Stress is any … [Read more...]