Remember when you were in school and your parents and teachers would tell you "Use it or lose it"? That statement refers to exercising your brain. We must use it every single day, or you will find, one day, over time, that your mental capacity has lessened. Have you ever been good at crossword puzzles, sudoku, or search-a-word games?  Have you ever taken a considerable "vacation" from those mental games, and upon your return, you're not quite as good? The same is true for our bodies. In this crazy world we live in, we take on more and more responsibilities, and leave less and less time for … [Read more...]