The #1 thing you can do for your health

April 25, 2017 by
monarchwellness.net

With so many fads and trends that come and go in the health and wellness industry, one time-tested proven fact holds true. Stress can make you physically ill. According to the US Center for Disease Control and Prevention, 75% of all health problems brought to doctors is Emotional Stress-Related. We all have stress. Stress (a certain level of pressure) can be healthy and motivational. It can propel us towards being deadline oriented, organized and successful. But when stressors are too numerous and come at you from too many directions at once you can start to feel overwhelmed. That sense of … [Read more...]

Filed Under: Uncategorized Tagged With: , , , , , , , , , , , , , ,

Re-energize yourself with a 1 Day Technology Fast

March 29, 2017 by
Black smartphone with QR code app on white background. EPS 8 vector cleanly built with no open shapes or strokes. Grouped and ordered in layers for easy editing.

Do you feel like you just can’t get everything done that you need to? Are you tired even though you get plenty of sleep? Do you ever feel like you simply just can’t catch up on life in general? We all go full steam ahead at an abnormally fast pace these days. Work, school, kids, friends, meetings, appointments, errands, obligations, it can take its toll over time. Taking time for ourselves has somehow become taboo and labeled as selfish. Here is the big news folks, it’s not! If you constantly burn the candle at both ends, do you know what you end up with? – A big unhappy … [Read more...]

Filed Under: Addictions/Recovery, Mental Wellness Tagged With: , , , , , , , , , , ,

Don’t Just Deal with Stress – Eliminate it!

February 24, 2017 by
stress

In a world filled with alarm clocks, rush hour traffic, deadlines that must be met, bills to pay and mouths to feed - multitasking, sleep deprivation and stress have become the norm. Everyone has “one of those days” once in a while. But when stress invades and takes over your world becoming a way of life something needs to change. The human body was not meant to operate on coffee and adrenaline on a daily basis. This type of fast pace high-pressure lifestyle takes its toll on your health, your emotional and spiritual well-being as well as your relationships. What is stress? – Stress is any … [Read more...]

Filed Under: Mental Wellness Tagged With: , , , , , , ,

5 Methods of Coping with Stress

January 12, 2017 by
stress

It has been said that happiness is not the absence of problems, it’s the ability to deal with them. Stress is unavoidable in daily life, but we do have a choice of how we handle and react to stressors. Having a plan before life goes haywire can help us stay on course. Here are a few tips to help you keep your cool.   Stay at cause rather than being at effect. You have no control over issues that arise, what you do have control over is how you react. No matter how chaotic of a situation you are in, take a deep breath and step back for 30 seconds’ minimum. There is no rule that says … [Read more...]

Filed Under: Mental Wellness Tagged With: , , , ,