Did you know that for the whole month of September, the Yoga Health Foundation calls for individuals, families and groups to acknowledge and celebrate the wonderful benefits of yoga? It is a campaign to encourage everyone to create a healthy lifestyle based on prevention and is a perfect opportunity to get started with a practice that will nourish you for a lifetime. Practicing yoga has innumerable proven benefits. From a physical standpoint, yoga stretches and tones muscles, increases flexibility, improves respiratory function and reduces pain and inflammation all over the body. As for the … [Read more...]