Just like anything we wear, drive, or eat, yoga mat preference is specific to the individual. When you begin your yoga practice, it is important for you to find the perfect “fit” for you when it comes to the mat on which you will perform your asanas. Take into account these features when searching for your mat: Thickness: you will find that basic mats have a thickness of 1/8” but for those of you who like more cushioning, 1/4” yoga mats are available. The thickness of the mat can affect your practice more than you would think. If you like to feel a strong connection to the floor, then a … [Read more...]