Our physical health does not exist in a bubble. The mind, body, spirit connection is the trifecta of overall wellbeing and optimal health. In modern day life we are so scheduled and so rushed all of the time with appointments, social engagements, work, school, family, friends, we barely have time to sleep let alone consider self-care as anything more than a luxury. This is problematic thinking. Somehow taking the time to take care of ourselves has been labeled as selfish. The truth of the matter is that if you do not take care of yourself and put yourself first, at least once in a … [Read more...]