Often discussed are the spiritual and emotional benefits of meditation. But what about the actual scientific proof of how it can benefit you in your physical body?
While the medical community all agrees that meditation should not be used as a stand-alone therapy or replacement for medical care, even the Mayo Clinic believes that it can be a useful addition to other treatments and may help with:
Sleep problems
Anxiety disorders
Depression
Asthma
Cancer
Heart disease
High blood pressure
Pain
HIV
Psoriasis
There have been over 3,000 scientific studies on the benefits of meditation. Some of the benefits shown are:
Improved immunity
Higher energy levels
Reduced blood pressure
Inflammation reduction on a cellular level
Asthma relief
Helps with PMS and Menopause
Mood stabilization
Better deeper sleep
Waking to feel more rested
Helps to treat depression
Decreased anxiety
Reduced alcohol and substance abuse
Improved focus
Improved ability to deal with stress
Increased creativity
Helps manage the effects of trauma
Reduce metabolic syndrome
Neuroscience experiments have shown physical evidence of gray matter concentration in the brain in areas involved in learning and memory as well as regulating emotions, perspective and sense of self. Long-term meditators showed enhanced gamma waves in the brain.
Meditation can be beneficial spiritually, physically and emotionally. It takes some practice, but very little time out of your day and requires no equipment – just a comfortable quiet space and the willingness to take time out for yourself.
To learn more about meditation and check out our schedule of classes please visit www.monarchwellness.net
For more information on the health effects please visit:
http://liveanddare.com/benefits-of-meditation/
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