How many times have you heard someone say “You are what you eat?”
This statement is actually quite true. I know at times my diet can use a little help, but most of the time I try to eat pretty good. I like to focus on colors in my meals. A colorful plate just looks so good – and provides me with a great variety of necessary nutrients my body needs to function optimally. Plus, I just love the feeling of being healthy.
If you were to look at your diet, how would you say it was? Do you think you could improve some of the choices you make? If you are like most people, the answer to this question will be YES!
That’s why this month we decided to help you. March is National Nutrition month and our team here at eFitFamily want celebrate by providing you will some great nutritional information this month.
Be sure to check out some great healthy eating tips from Loretta Mostofi. Eric Broser explains why carbs are important and are not actually as bad as they are made out to be, and Rachel Ettinger has shared with us a great article on nutrition for YOU!
I challenge you this month to take a good look at your diet. Keep a food journal for a week of everything you eat and drink. At the end of the week, take a moment to review your journal. I bet you will be surprised at how much you actually eat. Most of us largely underestimate what we eat.
Make the month of March the month you make some healthy changes in your diet. It’s time to drop the excuses of “I’m too busy to eat well,” and “it’s too expensive to buy healthy foods,” along with “my family makes me eat bad.”
Eating a healthy well balanced diet is extremely important to your health. It’s time to make your health a priority.
Start making a conscious effort each day to choose healthier food options and you will be amazed at how much better you feel!
Comments
Powered by Facebook Comments
Connect with Us on These Sites