Exercise

Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health

Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health

Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition

What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health

Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration

Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- How recreation therapy aids mental health at Pembroke hospital - Pembroke Observer
- Disobedient school kids? Study says their father's mental health could be the reason - Hindustan Times
- Sheriff’s massage sting raises questions - Osceola News Gazette
- 7 Ways to Sneak More Exercise into Your Daily Routine Without It Feeling Miserable - CNET
- Minority health talk in Kent will focus on nutrition, heart disease - Record-Courier
- Risky human behavior, not aggressive gators, behind most alligator bites - chronicleonline.com
- Meditation of the Day - Aleteia - aleteia.org
- Complementary and Alternative Medicine Market Size Worth USD 1,282.70 Bn by 2034 - GlobeNewswire
Our Enduring Mission

Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
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