Exercise

Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health

Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health

Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition

What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health

Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration

Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- Providence mental health program celebrates 30 years of helping children and families - KXLY.com
- ELSE NUTRITION GRANTED VOLUNTARY MANAGEMENT CEASE TRADE ORDER - Yahoo Finance
- Man exercising in all 50 states in 50 days - SiouxlandProud
- Blake Lively fans left disgusted by her shocking behavior during donut PR stunt that 'missed the mark' - Daily Mail
- Carolyn Bogott: Sheehan an advocate for children’s mental health - Austin Daily Herald
- Austin Massage Envy Franchise and Employee Sued Over Allegations of Sexual Assault - Hoodline
- Valley Rock Inn Announces Groundbreaking Wellness Retreats, Combining Luxury, Science, and Spirituality - TradingView
- From pharmacy to farmacy: giving food and healthcare systems a fresh start - Vertical Farm Daily
Our Enduring Mission

Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
Connect with Us on These Sites