Exercise

Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health

Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health

Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition

What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health

Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration

Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- Communities invited to 'Light Up Green' for Mental Health Awareness Month - Santa Maria Times
- Scientists stunned after documenting eerie new behavior in Arctic waters: 'Now it's fairly common' - The Cool Down
- Nutrition Tips for Meal Prepping - FOX 5 DC
- A man in his 40s who was receiving sports massages died at a business in Yangju, Gyeonggi Province. - 매일경제
- Can my new AI companion help with my depression? - The Times
- Texas Emergency Management Academy Cadets Participate in Capstone Exercise Ahead of Graduation - Texas Division of Emergency Management (.gov)
- Wright State dance marathon raises $55,000 for children’s mental health - Wright State Newsroom
- COVID-19 Symptoms and Complementary Approaches: What You Need To Know - National Center for Complementary and Integrative Health (.gov)
Our Enduring Mission

Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
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