Exercise

Yoga for the wild child: How to self-regulate
Is my child too hyper for Yoga? Is my child too aggressive for yoga? … [Read More...]
Mental Health

Not getting what you want is sometimes a blessing in disguise
Stop for a moment to imagine what your life would be like if you got … [Read More...]
Physical Health

Back-to-School Wellness for Moms
Summer days have wound down and the kids have gone back to school. … [Read More...]
Nutrition

What is a Holistic Nutritionist?
A Certified Holistic Nutritionist is an individual trained in healing … [Read More...]
Integrative Health

Why Travel the Path of Wellness
It’s incredible how much stress we can take on before we finally feel … [Read More...]
Inspiration

Beyond Physical Health
Like many of my colleagues, some natural skills led me to the mental … [Read More...]
News
- Mirror is a free mental health journaling app for teens backed by Child Mind Institute - Pixelkin
- ‘I committed to exercising before my kids woke up for a whole year — here’s what happened' - Women's Health
- Healthy nutrition and physical lifestyle choices lower cancer mortality risk for survivors, study suggests - Medical Xpress
- 'Way of the Cross' exhibition to offer space for reflection, meditation - The Tribune-Democrat
- Fact check: Can alcohol massage after delivery really help? Doctor reveals - Hindustan Times
- Column | Ask Sahaj: Why did my parents emigrate just to resent my assimilation? - The Washington Post
- Number of children experiencing mental health issues in Malaysia doubles - The Vibes
- COVID-19 Symptoms and Complementary Approaches: What You Need To Know - National Center for Complementary and Integrative Health (.gov)
Our Enduring Mission

Our mission at eFitFamily.com is simple... "To provide information and inspiration to everyday families and help you live healthier every day." We know that change can be difficult and scary. For this reason, we are not focused on drastic changes that can seem overwhelming and unrealistic. Instead, we are focused on providing simple and easy step by step changes, that will greatly benefit your health and result in long lifetime changes. We promise to provide you with top quality … [Read More...]
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