Well here we are in the midst of another holiday season filled with family, shopping and the dreaded food. This time of the year is quite stressful for many families and we all have a lot on our plates. It is important not to forget to take some time for ourselves and focus on getting in our daily exercise; doing this will help relieve stress and help you avoid the dreadful winter weight gain. Regular exercise during these times will reduce your cortisol levels which in turn; will minimize abdominal fat gain.Make it a point to set at the very least 30 minutes per day to get some exercise in. A … [Read more...]